The Anatomy Nerd Podcast
The Anatomy Nerd Podcast is for everyone! Some of the things you can expect are: interviews with fellow anatomy nerds in the medical and science fields, episodes on niche anatomy topics and more broad topics, and mini episodes on my current obsessions and nerdy bits. You will never be bored with this podcast. I will be covering a wide spectrum of topics, and I can't wait to dive in and share them! Thank you again for listening! And remember, the information on this podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content is for general information purposes only. Intro music by Ikson, Song: First Sight. Ads music by Ikson, Song: Endless Summer. https://www.iksonmusic.com
The Anatomy Nerd Podcast
Muscles and Kinetics of Spin
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Anatomy Nerd
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Episode 2
In this episode, my guest James Kent and I nerd out on the anatomy of spin. We talk about the different muscles used during a pedal stroke, and how your body adapts to an exercise like spin. We also touch on how listening to music while exercising doesn’t just relieve boredom — it can help improve the quality of your workout by increasing your stamina and putting you in a better mood.
Sources
https://pubmed.ncbi.nlm.nih.gov/31426321/
https://www.bikejames.com/strength/which-muscles-are-really-used-during-the-pedal-stroke/
https://www.center4research.org/can-listening-music-improve-workout/
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